I’ve had a lot of spiritual teachers in my life, but Hurricane Irma was one of the best. She taught me some powerful lessons about my own qigong and tai chi practice.
Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.
Whether you practice 2 minutes a day — or 2 hours a day — there are some simple ways to get more mileage out of your qigong.
In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.
I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.