(Note: I updated this post with some new stuff, and I’ll continue to do that every few months.)
For years, I’ve been posting interesting and relevant articles on my Flowing Zen Facebook page. (As an aside, you really should “like” my Facebook page because I post a lot of great stuff on there.) Years ago, I predicted that we would see more and more articles on Tai Chi, Qigong, Kung Fu, and Meditation in the near future. My prediction is turning out to be true.
For those who might have missed them, I’m putting a bunch of these articles in one place. (You may also be interested in my article, The Science of Energy Arts.) Without further ado, here they are. Enjoy.
- Chinese Exercise Eases Fibromyalgia Pain
- Meditation, Exercise Could Protect You From The Flu
- Tai Chi in Outer Space
- Tai Chi May Help Parkinson’s Patients Regain Balance
- Tai Chi Increases Brain Size, Boosts Memory, May Delay Dementia
- Meditation Correlated with Structural Changes in the Brain
- Tai Chi Improves Memory in Elderly
- Mindfulness Reduces Anxiety and Depression in Cancer Patients
- Why I Practie Tai Chi
- Tai Chi for Low Back Pain: A Randomized Controlled Trial.
- Tai Chi May be Good for Heart Patients–But That’s Just For Starters
- The Effect of Qi-Gong Relaxation Exercise on Diabetes Mellitus
- Tai Chi Eases Depression in Elderly
- Tai Chi Reported to Ease Fibromyalgia
- A Randomized Trial of Tai Chi for Fibromyalgia
- Qigong: Mindful Movement Made in China
- Tai Chi May Give Seniors a Heart Healthy Boost, Lower Blood Pressure, and Strengthen Muscles
- Research Shows Tai Chi Boosts Immune System
- UF study: Tai Chi Can Help People with Diabetes Lower Glucose Levels
- Tai Chi May Help Parkinson’s Patients Regain Balance
- Studies Finds Tai Chi and Qigong Have Physical, Mental Health Benefits
- The Transformative Powers of Kung Fu
- Want to Live Longer? Stop Worrying
- Meditation & Sex Are Same to Your Brain
- Shaolin Dan Tian Breathing Fosters Relaxed and Attentive Mind
- Yawning is the Best Medicine for Brain Health
- Meditate on This: the Practice Can Heal You in Less Than 11 Hours
- How Doctors Die
- Healthy Lifestyle Triggers Genetic Changes
- The Hidden Power of Smiling
Zenfully yours,
Sifu Anthony
Sifu Anthony Korahais used Qigong to overcome clinical depression, aching low-back pain, chronic bronchitis, and a heart murmur. He is the founder and director of the Flowing Zen Center in Gainesville, Florida, and an internationally recognized teacher in the world of energy arts. To contact Sifu Anthony directly, click here.
Thank you, Sifu, for putting these links together in one location.